Physiotherapy is a science-based healthcare service that promotes health and well-being practices that include a person’s lifestyle. It promotes development and facilitates patients’ recovery to enable them to function and move normally.

It uses physical activities to maintain and restore one’s physical, psychological, and social well-being. It is also committed to extend, apply, evaluate, and review evidencethat support its approaches and application.

Additionally, physiotherapy is defined as providing services to clients to maintain progress and revive most physical movement and functional ability through a lifespan.

Known Benefits of Physiotherapy

You can benefit from physiotherapy treatments regardless if you are recovering from an injury and living with a chronic illness. It accumulates your independence and promotes your freedom to function in everyday life while at home, in the workplace, or even in your leisure place. It can reduce pain, improve joint mobility, increase strength, and improve cardio-respiratory function.

Common Physiotherapy Treatment Techniques

Physiotherapy is composed of a wide range of techniques and services that can benefit and treat patients with different health conditions. Each technique may treat the same or different types of conditions.

Physiotherapy clinics in Whitby are spread all overthe area, with each clinic offering unique techniques and services. Most of the physiotherapy therapists in Whitby are well-trained and highly skilled therapists.

PhysioCare Physiotherapy Clinic, for example, is one of the best physiotherapy clinics in Whitby. They offer a variety of physiotherapy services and hire competent therapists to take care of your problems. They also incorporate the latest technology and innovative health & wellness programs to provide their clients high quality and convenient healthcare services.

Here are some of the most common physiotherapy techniques:

Manual Physical Therapy

Manual physical therapy,also called hands-onphysical therapy, is a specialized form of therapy that uses the hands instead of machines and devices. Therapists use their hands to manipulate motion joints and muscle tissues in order to reduce joint dysfunction, muscle pain, muscle tension, and muscle spasm.

Graston Technique

The Graston technique is a form of therapy that was patented from manual therapy, except that it uses stainless steel tools to perform muscle mobilization. It is basically an intensive version of manual therapy.

McKenzie Treatment

The McKenzie treatment is a method of evaluating, treating, and preventing spinal problems and extreme back and neck pain. It implements exercise and physical therapy to centralize the pain by meaningfully moving the pain to the back from the extremities.

Active Release Technique

The active release technique is a soft body tissue method that concentrates on relaxing and easing tissue tension by removing fibrosis or adhesions that can develop on overloaded tissues due to repetitive use.

• Mulligan Manual Therapy

The Mulligan manual therapy is a concept of mobilizing passive physiological movements in the extremities and sustaining natural apophyseal glides. It can be used in treating different injuries and pains such as back pain, neck pain, and injuries in the upper and lower extremities.

• Pelvic Floor Health Technique

This is a treatment for patients who suffer from urinary incontinence, urgent/frequent urination, and pain and discomfort in the pelvic region.

• Physiotherapy Exercises

This set of exercises helps strengthen the muscles and improve your body function. It has been proven as one of the most effective ways to prevent muscle pain and body injuries.

• Biomechanical Analysis

Biomechanical analysis is an assessment, observation, and diagnostic skill approach that aims to detect and avoid possible musculoskeletal and injuries.

Common Health Conditions

Physiotherapy can treat a lot of health conditions including:

• Sports injuries
• Vehicle accidents
• Strains and sprains
• Workplace injuries
• Sciatic pain
• Arthritis
• Neurological conditions
• Pregnancy exercise
• After labor exercise program
• Back pain
• Neck pain and stiffness
• Post-surgical rehabilitation
• Pelvic floor dysfunction
• Plantarfasciitis and rotator cuff
• Tennis elbow
• Golfer’selbow
• Amputations
• Stroke
• Brain injury
• Spinal cord and nerve injury
• Cancer

The  Whitby physiotherapy services are beneficial to all ages including infants, young children, teenagers, adults, and the elderly throughout the area. It can help maintain a healthy and active lifestyle.

For many disabled individuals, seniors, and people suffering from certain conditions, physiotherapy is one of the keys torestoring their physical function. Physiotherapy is a successful way to push your physical limitations and assure freedom of your normal functionality.

We know the hassles that come along with limited motor function and recurring body pains. During the onset of physical pain, don’t think twice to seek immediate medical attention from a certified physiotherapist in Whitby. We at PhysioCare Physiotherapy Clinic are always here to help. We also offer physiotherapy services in Ajax, Pickering, Markham, Oshawa, and Pickering. Seek our advice now!