Massage therapy is not only beneficial in reducing physical pain, enhancing blood circulation, and improving the motion of your joints. It also helps relieve stress and improve your overall mood. At present, different massage therapy techniques are widely used around the world for a variety of health-related purposes.

In local Whitby, Ontario, there are a number of professional massage therapy clinics to help you deal with stress. If you’re wondering how to relief from massage therapy is linked to stress, keep reading.

The Link between Stress and Massage Therapy

Massage therapy has been proven to be an effective stress reliever. In fact, the effect has been so prominent that more and more individuals opted to massage therapy for stress relief. According to a study conducted by the American Message Therapy Association, 1 out of 6 Americans sought the services of massage therapies back in 2006. The number has certainly increased since then.

But how exactly can massage therapy services in PhysioCare Clinic help you relieve stress?

There are different ways that massage therapy, apart from the therapy itself, will allow you to relieve stress. They are through:

• A relaxing environment
• Skillful hands of the practitioners
• Aromatherapy

Generally, the ambianceof the place is designed to encouraged relaxation. By incorporating low lights with a relaxing music, you will be able to detach your mind from the outside world to allow you to unwind and relax.

Aside from the relaxing environment, registered massage therapists in Whitby such as the PhysioCare Physiotherapy Clinic provides aromatherapy to add to the overall relaxing ambiancethat will help you focus on healing.

How it Helps Relieve Stress

Massage therapy gives a high level of relaxation and makesyou feel good, but there are still a lot of benefits that massage therapy can give you. Here are a few ways how massage therapy can help relieve stress:

It reduces muscle tension

During stress, you’ll feel that the muscles all throughout your body startto tense up. Once it’s over, your muscles will then start to relax. However, if your stress persists, your muscles may remain in their tensed state for longer periods of time.

As a result, you’ll feel various body pains such as headaches, neck pain, joint aches, and more. This is where massage therapy can help according to the National Institutes of Health. With the use of various massage techniques, professionals in a Whitby massage therapy clinic can help return your muscles into their relaxed state, which in turn will help reduce body pains that are associated withstress.

It improves your digestive and immune system

Your body normally suppresses your immune and digestive systems in order to provide it with enough energy to cope with stress. As a result, you’ll experienceincreased blood flow towards the muscles, heart, and lungs. If you’re suffering from a chronic stress, it will lead to a reduced activity in your immune system.

This further escalates to issues such as flu, colds, and diseases related to a weak immune system. With the help of a massage therapy, you’ll restore the normal circulation of blood, return your digestive system’s function to its normal state, and improve your immune system overall.

It improves overall health

According to the Mayo Clinic, massage therapy is capable of relieving any symptoms aside from stress such as anxiety and depression. Part of stress management is shiftingyour thoughts from your daily worries then allowing your mind and body to unwind. The time you spend in a massageis used to allow your body to relax.

Aside from allowing you to take control over your health, it also plays a major role in chronic illness management. Most massage therapy techniques are done in a room with low lights and a relaxing ambiance. Several Whitby massage therapy providers like PhysioCare even use soft music or candles that give off a relaxing aroma.

Other benefits of massage therapy to your overall health includes a huge increase in blood and oxygen supply, improvement of blood circulation throughout the body, providing nutrition to the muscles in your body, and repair of your damaged organs and tissues.

It also helps your muscle recover quickly from fatigue, especially right after an intense workout. It also facilitates the relief of sprains, sciatica, muscle fractures, and stiff joints.

Final Notes

Regardless of your age, you can certainly benefit from a massage therapy service in Whitby. If you’re dealing with a lot of stress, there’s no better way to seek our services at PhysioCare Physiotherapy Clinic. We also provide services to nearby areas like Markham, Ajax, Pickering, and Oshawa.

Contact us now so we can schedule your appointment and get rid of your stress!